Day/Time                            ClassType                            Class Length        
Monday        9:00 a.m.        Mixed Level Flow                1.5 Hour              
Monday        4:45 p.m.        Mixed Level Flow                 1 Hour
Monday        6:00 p.m.        Beginner's Class                  1.25 Hour
Tuesday       8:00 a.m.        Mixed Level Flow                 1.25 Hour
Tuesday       9:30 a.m.        Beginners & the Inflexible    1.25 Hour
Tuesday       5:30 p.m.        Active Beginners Class        1.25 Hour
Thursday      8:00 a.m.        Mixed Level Flow                 1.25 Hour
Thursday      4:45 p.m.        Mixed Level Flow                 1 Hour
Friday           8:00 a.m.        Foundations Class               1.25 Hour
                                            suitable for beginners to
                                            advanced. Lots of core strengthening every Friday.



WHAT CLASS IS RIGHT FOR YOU?

NEW TO YOGA AND ARE NOT AN ATHLETE OR ARE INACTIVE AND HEADING TOWARD MIDLIFE (40 ISH OR ABOVE) - if this sounds like you, even if you are recovering from an injury or are post rehab surgery, best class options:  Monday 6 p.m., Tuesday 9:30 a.m.,or 5:30 p.m., or *Friday 8 a.m. Come to all and progress faster.
*Strong emphasis on building core strength, balance, and yoga standing poses.  Every Friday is CORE WORK day : )

ACTIVE ADULT, CURRENTLY INJURY FREE, KNOWS NOTHING TO A LITTLE OR A LOT ABOUT YOGA, WANTS AN ACTIVE EXERCISE CLASS TO LEARN THE FOUNDATIONS OF YOGA BY AN EXPERIENCED, 200 HOUR OR MORE CERTIFIED INSTRUCTOR WITH 10,000'S OF HOURS EXPERIENCE TEACHING YOGA AND WANTS TO LEARN CORRECT BREATHING AND ALIGNMENT FROM THE START - If this sounds like you, best class options are:  Mondays 9 a.m. or 4:45 p.m., TU & TH 8 a.m., or TH 4:45 p.m.